What’s the difference between a bathhouse and a sauna – short and simple Regarding the Gaps

Classic Variations

Among the most crucial differences is the steam. Russian bathing involves wet steam, but in the Finnish it is dry. What is it all for? Steam, packed with moisture, enables you to use low-temperature atmosphere. Considering that the humidity is virtually maximum, then in the human body almost does not evaporate perspiration. Consequently, the body warms up considerably more efficiently, and the level of dehydration is nearly minimal.

Dry steam will not allow unexpected overheating. Since perspiration is your most important method of cooling the body, the decrease in its evaporation in high humidity nearly entirely eliminates the chance of regular thermoregulation. In short circuit, this risk is significantly reduced. Historical summary

It is mistaken to think that the ancestor of the bath is historical Russia. History proves that at the distant past steam chambers have been among different peoples. Every nationality modified, additional new components in the introduction of their steam chambers.

From Turkey has been inherited the bath referred to as”Hamam”, which in Arabic means heating supply. The forefathers of this oriental”hot” places are thought of as the Roman thermae. Muslims believed that in the steam rooms sinners are washed in the evil that consumes the body, soul and mind.

The sauna has been known for several years. Since its origins, the steam room has experienced few modifications. The main characteristics and characteristics have been maintained to this day. In Finland, visiting the steam space is regarded as an essential ritual, even a centuries-old tradition that may not be neglected.

Back in Russia, the construction of the home long began with the building of the sweat lodge. In most European towns there were cases when seeing the baths had been placed under a ban, however, the Russian sweat lodge was still in honour and individuals didn’t stop visiting it.

Characteristics of this steam space

Often the structure is located individually. Normally, the bathhouse is erected from wood, more frequently coniferous species. Obligatorily the Russian bath includes two rooms. These are steam room and pre-bath, which is also an anteroom, dressing area and rest area. All rooms necessarily have a window. It’s necessary for superior venting.

In the pre-bath there’s a sauna stove, which can be heated with wood. The major element that creates heat would be the stones – therefore the title of the furnace, which is typically built from the partition between the rooms. The major portion of this, as well as the stones have been in the steam space.

Stoves could be open and shut. Open options are considered practical, particularly when the sauna is currently employed as planned several times each day. Such a stove warms up the room quicker. But because of the frequent watering of these rocks, it melts quickly. Stones for these structures are put within the firebox. The furnace can heat up to 300 degrees.

Closed-type device for greater heat transfer is equipped with a particular steam door. After the wood is burned and the door is closed, no smoke enters the steam room. The furnace will heat the stones to very serious temperatures. Before visiting the steam room, the door is ajar and the room is warmed up. Closed furnace must be heated beforehand – about two to five hours before the start of the procedure. As a result of properties of the stones, this type of design can maintain heat for two days.

The difference between the tub moisaiding.ru and sauna is in the layout characteristics, and more precisely in the arrangement of these stones. In the first scenario, they are placed inside the furnace, so they are warmed more powerful and cool down quite slowly. At the sauna the stones are put on the surface of the furnace.

The humidity in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80%. Russians consider a zest to be the primary accessory for your own steam room. Just think about the steam procedures, as immediately remembered twig patting on the body. Someone uses tied bars for direct use, others steamed the product and enjoy the pleasant aroma that spreads round the space.

From the Russian bathhouse you can not just lie on a shelf and rest peacefully. Each steam session implies walking beneath the gangplank, lifting up to distribute the air accumulation, and jumping aggressively into the icy ice-hole. Russian bathhouse attendants are notable for the simple fact that they like to shock their own bodies harshly. In addition to high air temperature, which increases stress on the heart and blood vessels, and also constant motion forces the heart to function at an accelerated rate.

High humidity helps to normalize the lymph system. Many doctors prescribe a plan of treatment in the steam space. The use of aromatic oils enhances the impact of hot steam in the human body, reducing the pain of gout, osteochondrosis.